There are a lot of people who spend all of their time looking for ways to increase their training ability before their workout. However, there are a lot fewer people focusing on their recovery after an intense workout. When you consider that, when training, especially weights, you are tearing your muscles. The more intense the …
Accupressure is a traditional concept that works with the energy in the body and can be influenced by certain points. Mindinsole takes advantage of this concept by influencing certain points on the foot and thus being able to control all the energy that moves in the legs. This procedure is particularly recommended for pain, because …
Almost everyone who has the internet or TV has heard about the keto diet. However, what do you know about it? Do you know what you can and can’t eat? How often? What foods you have to avoid? Well, in this article, we are going to tell you the answer to all of those and …
Keto Diet – The Ultimate Guide To The Ketogenic Diet Read More »
We have all wanted a bit of noise reduction, whether on the train, trying to work, or getting a good night’s sleep next to your snoring partner. There are various ways in which you can try to eliminate those noises, from headphones, foam earplugs, white noise or even a pillow over the ears. But we …
Earplugs – Here Are Twelve Of The Best Types You Can Buy Read More »
When losing weight it is always important to follow certain rules. But it is just as difficult to choose the right diet. There are many of them, but they do not always have the desired effect. The so-called ketogenic diet has been on the rise for some years now. However, many people have problems reaching …
When joints ache, this is always a problem and restricts one’s quality of life. In the past, people lived with the fact that the older they got, the more limited they were. In the meantime, you no longer have to put up with it. Products like Bodyfokus Arthroforce Revital help to get this problem under …
Arthroforce Revital Reviews, Ingredients and Price Read More »
Hair loss for human beings across all ages, gender, or hair types is real and is due to genetics and hormone or vitamin deficiencies. Unlike the past, when the solution to this problem was a procedure or use of chemicals, the Vita Hair Brush has proved that massage can go a long way in ensuring …
We often only know it under its other name, because Vitamin B7 is relatively seldom what we read on packaging or products, if it is contained. The more common name is biotin, formerly also known as vitamin H. We have taken a closer look at the well known vitamin and explain in the following how …
Compared to the other B vitamins, Vitamin B6 is a very interesting component of the series. Because it consists not only of one chemical compound, but also of three. We have taken a closer look at this interesting vitamin and will go into it in more detail below. What is Vitamin B6? Vitamin B6 is …
Another vitamin from the B-series is Vitamin B5. It is also known as pantothenic acid and mainly takes care of all skin needs. Not for nothing it is used again and again gladly for the treatment of acne. We have dealt with the subject once and collected everything on the dosage, effect and scientific significance …
Vitamin B3, which is the subject of this article, also belongs to the group of B vitamins. We wanted to know more about it and looked at its effects, how to notice the symptoms of a deficiency and whether Vitamin B3 can be overdosed. In addition, we have listed the ideal dosage for men and …
The second vitamin from the vitamin B series is called riboflavin, also called Vitamin B2 for short. It is essential for the body and is also known as a growth vitamin. It has some good properties and belongs to the group of water-soluble vitamins. In the following we have summarized what makes up the vitamin, …
The first vitamin found when looking for B vitamins is Vitamin B1. It is indispensable for the body and has a strong influence on our mood. We took a closer look at the vitamin and explain how to recognize a deficiency, whether it can be overdosed and give more information. What is Vitamin B1? It …
Vitamin B is a comprehensive term for a group of vitamins that includes several vitamins. Nevertheless, it is pleasant to get an overview, which we will provide below. We explain something about the effectiveness, about the properties and above all which vitamins actually belong to it. What is Vitamin B? The term Vitamin B comprises …
The active ingredient is a very important vitamin for the body, which is often referred to as retinol. Even if this name is not quite correct, as we will explain in the following. In this article, we will explain what this vitamin is, how much is needed per day and how a deficiency can be …
